FIND YOUR CLASS

 

 

HATHA YOGA

 

Suitable for all levels. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Hatha Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures, deep breathing, mindfulness and listening to the body.

 

RESTORATIVE YOGA

 

Relax, release and rejuvenate your mind and body with this yoga class that is great for all yogis (even those new to yoga). This class will simplify the classic poses of yoga while moving and opening tight areas of the body through some gentle flowing sequences. Good form and explanation of alignment in the postures will be demonstrated and many variations will be offered to accommodate a wide variety of body types, activity levels and varying degrees of ability. Come and unwind with this calming, much needed style of yoga in today's busy society and leave feeling refreshed yet cool, calm and collected! Perfect for seniors and women who are pregnant, practitioners who have been inactive, or those who are simply looking for a more relaxed and laid back workout prefer gentle yoga over any other yoga form.

 

 

RESTORE AND MEDITATE

 

This class is focused on the subtle elements of the yoga class. A fusion class inspired by yin, pranyama, and kundalini styles, this class focuses on opening and healing the body from the inside out. It gives students a chance to explore themselves physically, spiritually and emotionally in a safe supported environment in refuge of the breath creating presence. This class can be challenging due to a minimum 15-minute seated meditation, which can last longer. However, the class is suitable for any level yogi offering benefits in calming the mind and challenging oneself to stay still.

 

KIDS YOGA

 

 

 

PRIVATE CLASS

 

Get One-on-One Attention

With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. We'll carefully select one of our expert teachers to craft classes that meet your personal needs.

 

 

RESTORATIVE YOGA

 

Relax, release and rejuvenate your mind and body with this yoga class that is great for all yogis (even those new to yoga). This class will simplify the classic poses of yoga while moving and opening tight areas of the body through some gentle flowing sequences. Good form and explanation of alignment in the postures will be demonstrated and many variations will be offered to accommodate a wide variety of body types, activity levels and varying degrees of ability. Come and unwind with this calming, much needed style of yoga in today's busy society and leave feeling refreshed yet cool, calm and collected! Perfect for seniors and women who are pregnant, practitioners who have been inactive, or those who are simply looking for a more relaxed and laid back workout prefer gentle yoga over any other yoga form.

RESTORE AND MEDITATE

 

This class is focused on the subtle elements of the yoga class. A fusion class inspired by yin, pranyama, and kundalini styles, this class focuses on opening and healing the body from the inside out. It gives students a chance to explore themselves physically, spiritually and emotionally in a safe supported environment in refuge of the breath creating presence. This class can be challenging due to a minimum 15-minute seated meditation, which can last longer. However, the class is suitable for any level yogi offering benefits in calming the mind and challenging oneself to stay still.